Posted in Recovery, Self-Love

A Sword that Heals: Honoring Dr. Martin Luther King Jr. with Personal Nonviolence

“Nonviolence is a powerful and just weapon. It is a weapon unique in history, which cuts without wounding and ennobles the man who wields it. It is a sword that heals…” 

– Reverend Dr. Martin Luther King Jr.


I used to be a very violent person. I wouldn’t have seen it or admitted it back then but it doesn’t make it any less true. When I would talk to the Alcoholics and Addicts in my life, the pain I felt poured out of me and I used angry, hateful words and mean, judge-y silences with the intent to hurt them. And you know what else? I mercilessly judged, neglected, and mistreated myself…and that was violent too. No one was safe around me – including myself. Continue reading “A Sword that Heals: Honoring Dr. Martin Luther King Jr. with Personal Nonviolence”

Posted in Al-Anon, Harry Potter, Recovery, Slogans, Star Trek, The Nerdy Stuff

Giving up the Fantasy and Living Your Life

Okay, I know how funny it seems for me of all people to suggest that anyone give up anything having to do with “fantasy” seeing as I kinda believe deep down in my core that the Wizarding World could be real and my dream job is to join Starfleet as a Science Officer and spend many years boldly going all over the place…

Fear not, friends. I’m not asking you to give up any of that fantasy deliciousness.  Have fun with that stuff all you want! What I’m talking about are the not-so-fantastic fantasies: the expectations we create and hold onto about what our relationships and our families and our careers and our lives and our bodies are supposed to look like. You know what I’m talking about… Continue reading “Giving up the Fantasy and Living Your Life”

Posted in 12 Steps, Al-Anon, Life Lessons, Nature, Recovery

Butterflies deal with shit too – just like us!

This blog is about recovery from the extensive and progressive family diseases of alcoholism and drug addiction. And here’s the truth: recovery is hard. It takes courage, action, patience, vulnerability, and hope to get healthy. It can be a difficult process with no real finish line because recovery is something that you’re always working on. Don’t get discouraged, though! It’s not as bad as it sounds and I’m going to tell you the good part in a minute. But first, a little story… Continue reading “Butterflies deal with shit too – just like us!”